London me anar par bht ziyada tehkeek karne ke bad ye bat samne ai hai keh anar kahane say boht
benefits
hoty hain jis say hamari sahat ko bht faida hota hai. Tehkeek ke
mutabiq is bat ka pata chala hai kh jo anar hm garmiyo me khaty hain us
ke
benefits humyn sardiyo me hota hai jis ka sada sa
jawab ye hai keh anar khanay say hmarai jismani qowat barhati hai jis ka
result sardiyo me samne ata hai. Yeh taqat say bhara phal duniyan ke
qadeem phalon me say mana jata hai aur anar ziyada aeran me paya jata
hai. Aeran ko anar ka abae mulk hai. Anar ka
benefits ye
bhi hai keh ye khoon me colastrol ko bhi ghatata hai aur bulad fishar
khon ko bhi rokta hai. Is ke ilawa dil ki bari artery karnary me honay
wali lekij ko bhi khatam karta hai. jis say insan ko bht benefits hoty
hain aur insan is khatar nak bemari say bacha rehta hai.
Anar khanay say jism ke andar say le kar bahir bahir ki jild ko bhi
faida pohanchataa hai. Anar khanay ka 1 or faida yeh bhi hai ke ye jild
ko bhi benefits pohnchata hai is say jild pr dany nhn nikaltay or jild
fresh rehti hai. Anar me vitamin c bhi paya jata hai jo kh jism ke bht
say ijza ko benefits dyta hai jis say hm fresh rehty hain misal k toor
par khas tor par yeh jism ki bones, jild aur jodon ke lea bht mufeed
hai. Anar ko ap jis tarhan marzi khayn ap isy salad k tor par bhi kha
saktay hain aur phal ke tor par bhi kha saktay hain. Anar ka juice bna
kar bhi ap pee saktay hain jo hmyn bht
benefits dyta hai. (Aur tum ALLAH ki kon kon si nematon ko jhutlao gay.)
